Feeling a lack of support on all sides this weekend. I can't get away from the negativity and anger constantly surrounding my life. Feeling a bit hopeless today. Woe is me.
leaving you a little encouragement: you are doing good! when I read through your posts, I sat here giving a little cheer for each time you recognized you were making a good choice, and when you took walks. those are all steps in the right direction and you should celebrate each of them as a success :)
weekends are hard for me. Especially when going out to eat and I can't be sure what was used to make up a meal. I am essentially guessing, and my poor detail-oriented brain gets stressed. The experiences I would miss out on if I didn't go out to eat are too important to me to stop, though. I know a lot of healthy people say they don't go out to eat as much... :sigh: I enjoy good food, and I've made major adjustments in the way I eat out to try to compensate. This is going to continue to make weekends hard for me.
When you feel discouraged, maybe think on WHY you started this journey?
leaving you a little encouragement: you are doing good! when I read through your posts, I sat here giving a little cheer for each time you recognized you were making a good choice, and when you took walks. those are all steps in the right direction and you should celebrate each of them as a success :)
ReplyDeleteweekends are hard for me. Especially when going out to eat and I can't be sure what was used to make up a meal. I am essentially guessing, and my poor detail-oriented brain gets stressed. The experiences I would miss out on if I didn't go out to eat are too important to me to stop, though. I know a lot of healthy people say they don't go out to eat as much... :sigh: I enjoy good food, and I've made major adjustments in the way I eat out to try to compensate. This is going to continue to make weekends hard for me.
When you feel discouraged, maybe think on WHY you started this journey?